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Naming Emotions Gently – Why putting words to feelings reduces overwhelm
You don’t need perfect language — gentle honesty is enough. Picture Credit: iStock By Aisha Zardad Once you begin noticing your emotions, the next step is learning to name them — gently, honestly, and without judgment. This may sound simple, but for many people it is surprisingly difficult. We often rely on broad, familiar labels...
Notice What You’re Feeling – Emotions are information, not problems
Before fixing anything, pause and notice what you’re feeling. Awareness always comes first. Picture Credit: Freepik By Aisha Zardad Many of us move through our days on autopilot, responding to responsibilities, conversations, and expectations without ever pausing to notice what is happening inside us. We describe ourselves as “fine,” “busy,” or “tired,” and continue pushing...
Seriti Green Appoints First COO to Drive Operational Excellence in Energy Transition
Chabisi Motloung, Chief Operating Officer of Seriti Green, poised to lead operational excellence in South Africa’s Just Energy Transition. Picture Credit: Seriti Green By Staff Reporter Johannesburg : Seriti Green, a leading African renewable energy IPP (independent power producer), is pleased to announce the appointment of Chabisi Motloung as its first Chief Operating Officer (COO)....
Carry Mindfulness Forward – This is not an ending — it’s a way of living
One breath, one pause, one moment at a time — mindfulness continues. Picture Credit: Freepik By Aisha Zardad Today marks the final day of this mindfulness journey, but it is not an ending. It is a gentle transition — from structured daily practice into lived, everyday awareness. Over the past days, you have learned to...
Track the Pin, Win a Car: Hyundai’s ‘Hyundai Hunt’ Turns South Africa Into a Giant Adventure Game
Participants track giant Hyundai pins across major cities in the 8‑week Hyundai Hunt that could win them a new Hyundai EXTER. Picture Credit: hyundai.com By Aisha Zardad South Africa — Hyundai Automotive South Africa is celebrating 25 years in the local market with one of its most ambitious consumer campaigns yet, launching a nationwide “Hyundai...
Multi-National Scam Case in South Africa Court After Investors Lose Over R1 Billion
Authorities allege more than R1 billion was swindled from overseas investors in a coordinated scam. Picture Credit: magazine.csusystem.edu By Aisha Zardad Johannesburg — Six alleged investment scammers and 25 call centre operators appeared in the Johannesburg Commercial Crime Court on charges linked to the unlawful provision of financial services, authorities said on Thursday. The suspects...
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