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Limpopo Acid Attack Survivor Finds Relief as Court Hands Down 20-Year Prison Term

Mmapeu Neo Hlanga pictured before the acid attack that left her with permanent injuries. She has welcomed the 20-year prison sentence handed to her attacker. Picture Credit: Facebook By Aisha Zardad Limpopo — A 27-year-old Limpopo woman who survived a brutal acid attack says she feels a measure of relief after her attacker was sentenced…

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Eastwood Secondary Assault Video Triggers Investigation as Learners Suspended

A classroom altercation at Eastwood Secondary School, captured on video and widely shared online, has led to the suspension of the learners involved and a formal investigation by education authorities and SAPS. Picture Credit: Facebook By Aisha Zardad Pietermaritzburg — A video circulating widely on social media showing a pupil being assaulted at Eastwood Secondary…

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Last-Ball Nerve Seals Epic Double Super Over Victory for Proteas

Proteas players celebrate together after sealing a nerve-shredding double Super Over victory against Afghanistan in a T20 World Cup thriller. Picture Credit: Indianexpress.com By Aisha Zardad Ahmedabad — The Proteas added another jaw-dropping chapter to their T20 World Cup story as they edged Afghanistan in a dramatic contest that required not one, but two Super…

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Listen to the Body’s Wisdom – Your Body is Always Communicating — Are You Listening?

Your body speaks quietly. Today, practise listening. Picture Credit: wellnessbuddhainfo.com By Aisha Zardad In a culture that celebrates productivity, speed, and constant output, many of us have learned to silence our bodies. We push through fatigue, ignore discomfort, eat on autopilot, and rest only when we are completely depleted. Over time, this disconnection becomes normal…

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