After intensity comes stillness. Today, be mindful of both. Picture Credit: Vecteezy By Aisha Zardad Valentine’s Day can stir many feelings. For some, it brings joy, celebration, and connection. For others, it surfaces loneliness, longing, or unfulfilled expectations. And for many, it is simply a reminder of life moving forward, whether or not love is…
Attention, presence, and kindness — that is the truest love. Picture Credit: mountvernontherapy.com By Aisha Zardad Valentine’s Day often arrives wrapped in expectation. Grand gestures. Carefully chosen gifts. Public declarations. It is a day that celebrates love — yet so often measures it by visibility. Social media can amplify this, showing curated moments that feel…
The most important relationship is the one within. Picture Credit: iStock By Aisha Zardad As Valentine’s Day approaches, the world begins to shift its focus outward. Shop windows fill with symbols of affection. Conversations turn toward relationships. Social media becomes a highlight reel of romance, connection, and celebration. Love is placed on display — visible,…
SANDF invites the community to join Armed Forces Day 2026 celebrations in Thohoyandou. Picture Credit: Facebook By Aisha Zardad Thohoyandou – The South African National Defence Force (SANDF) has warned residents of Thohoyandou, the Thulamela Local Municipality, and surrounding areas to expect road closures and increased noise as the country prepares for the 2026 Armed…