Rest is not laziness. Rest is not giving up. Rest is how you restore what effort depletes. Picture Credit: iStock By Aisha Zardad We live in a culture that praises constant motion. Busy schedules, long hours, and endless to-do lists are often worn as badges of honour. Rest, on the other hand, is treated like…
Not every thought deserves your belief. Not every thought needs your reaction. Picture Credit: Tenor By Aisha Zardad Your mind speaks constantly. From the moment you wake up, thoughts begin to appear — plans, worries, memories, opinions, expectations. Some are gentle and encouraging. Others are critical, repetitive, or heavy. Today’s mindfulness practice invites you to…
Mindfulness doesn’t only live in quiet moments. It lives in the ordinary — the tea you sip, the road you travel, the small pauses between tasks. Picture Credit: iStock By Aisha Zardad Mindfulness is often misunderstood as something that only happens in quiet rooms, during meditation, or in moments of stillness. But in truth, mindfulness…
Not every moment needs an instant response. Sometimes, the most powerful thing you can do is breathe, reflect, and choose your words with intention. A pause is not weakness — it’s wisdom. Picture Credit: Santa Maria College By Aisha Zardad We live in a world that celebrates speed. Fast replies. Instant opinions. Immediate reactions. We…