Our body speaks. Pause, notice, and respond with care. Picture Credit: Shutterstock By Aisha Zardad Our bodies carry more than we often realize. They hold tension, emotions, habits, and even memories. In the rush of daily life, it’s easy to move through the day disconnected from this vital presence, responding to tasks and stressors without…
With alcohol-linked crashes high, Parliament’s transport committee backs “zero-tolerance” and harsher penalties for impaired drivers. Picture Credit: Insuranceopedia By Aisha Zardad South Africa – South Africa’s Parliamentary Portfolio Committee on Transport has proposed far-reaching new penalties for motorists caught driving under the influence of alcohol — including the possibility of being banned from holding a…
Silence is nourishment. Pause, breathe, and let stillness restore you. Picture Credit: Stockcake By Aisha Zardad Silence is often undervalued in our busy lives. We fill every moment with sound, activity, or distraction, rarely allowing ourselves to simply be. Yet stillness is not emptiness — it is nourishment. Today’s mindfulness practice invites you to embrace…
Your journey is yours alone. Let go of comparison and honor your path. Picture Credit: Shutterstock By Aisha Zardad It’s easy to fall into the trap of comparison. Social media, conversations, and even our own expectations can make us feel we’re always measuring up — or falling short. We look at someone else’s achievements, lifestyle,…