Low social battery isn’t rudeness. Sometimes it’s stress your nervous system hasn’t processed yet. Protect your energy. Protect your finances. Protect your peace. Picture Credit: Yourtango By Aisha Zardad There is a specific kind of exhaustion that sleep does not fix. You are not physically ill. You are not in dramatic burnout. But the thought…
The newly elected Arts and Culture Executive Committee of the Elias Motsoaledi Local Municipality, tasked with promoting local talent, fostering cultural development, and supporting artists across the municipality. Picture Credit: Supplied By Aisha Zardad Groblersdal – Local artists and cultural practitioners from across the Elias Motsoaledi Local Municipality gathered on Friday, in Groblersdal after many…
Not every bad day has a dramatic cause. Sometimes your nervous system is just overloaded. Reduce input before you blame yourself. Picture Credit: Stockcake By Aisha Zardad There are days when nothing dramatic has happened, yet everything feels like too much. The lights seem harsher. Notifications feel intrusive. Conversations feel longer than they should. You…
A selection of popular sanitary pads and pantyliners are under investigation after a UFS study detected hormone-disrupting chemicals, raising concerns about long-term health risks for women. Picture Credit: Adobe Stock By Aisha Zardad South Africa – A study conducted by the University of the Free State (UFS) has detected hormone-disrupting chemicals in all tested sanitary…