Not everyone deserves full access to you. Your time. Your energy. Your attention. Those are valuable. Protect them.Picture Credit: Edumynation By Aisha Zardad There is a quiet expectation many people grow up with: to be available, accommodating, and open to others at all times. We are taught that being a “good” person means being kind,…
You can do all the inner work in the world… but if your environment keeps reopening the wound, healing becomes harder. Growth sometimes requires distance. Not because you don’t care — but because you finally care about yourself. Picture Credit: Medium By Aisha Zardad There is a difficult truth that many people come to slowly,…
Dr. Jessica Hamuy Blanco warns that stigma and delayed action continue to fuel the spread of TB in South Africa, urging early detection and consistent treatment to curb one of the country’s most persistent health challenges. Picture Credit: Supplied By Ndivhuwo Mukwevho South Africa – Although it is curable and preventable, tuberculosis (TB) remains a…
Growth isn’t supposed to feel easy. If it feels uncomfortable, uncertain, or even a little overwhelming… you’re probably doing it right. Discomfort is not a setback. It’s a signal.. Picture Credit: Swanhose By Aisha Zardad There is a version of growth that many people imagine — smooth, steady, and rewarding. In this version, progress feels…